If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent ... 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...