Combine the pumpkin, eggs, sugar and spices. Add the liquids and walnuts and blend well. Add salt to the egg whites and beat ...

In Día de Muertos tradition, it is believed that smell—the incense, the food, the flora—guides souls from Mictlán, the world ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...

To reap these benefits, it's important to choose the right kinds of weight loss soup recipes. Here are 17 delicious soup recipes that can help you lose weight while still enjoying hearty ...