A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Looking for a low-calorie meal? Try this dinner recipe courtesy of the South African ... such as chicken, fish, and beans as ...

Packing 7 g of protein and fiber and just 60 calories per serving, lupini beans are an excellent option for a low-calorie, weight-loss-friendly snack. Lupini beans can be purchased prepackaged and ...

The fennel bulb is not often found in everyday recipes, but add it to your ... That’s because green beans are low in calories, but high in filling fiber. Steam green beans and pair them ...

Try this easy Mexican bean stew ... which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein, low GI and provides 454 kcal ...

Steam the beans to your liking and serve with the pie. Tim Maddams votes you go for free-range chicken. He says it tastes better and is naturally lower in fat than the meat on more intensively ...