A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Spoon the mince into a small dish, top with the mash and serve. You can take this recipe to 400 calories by increasing the mince to 130g/4¾oz and chickpeas to 100g/3½oz.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

Looking for a low-calorie meal? Try this dinner recipe courtesy of the South African ... such as chicken, fish, and beans as ...

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...