Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

We asked experts what they like about the trendy salads—and how to make a really good one.

Taste of Home Test Kitchen, Milwaukee, Wisconsin Check out the best low-calorie recipes of 2024. Go to Recipe Serve up those green beans in a whole new way–with a green bean salad recipe!

Scatter over the croûtons and the grated parmesan and serve. This salad is a great base for a simple piece of grilled chicken, cut into slices, or a handful or roasted vegetables.

Cook the beans in a saucepan of boiling water for 5 minutes, or until tender. Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Given its extremely low-calorie content, it's not something you need to keep track of. In a revealing video detailing the recipe ... sometimes you don't want a salad for lunch.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Looking for a low-calorie meal? Try this dinner recipe courtesy of the South African ... such as chicken, fish, and beans as ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...