Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.
Taste of Home Test Kitchen, Milwaukee, Wisconsin Check out the best low-calorie recipes of 2024. Go to Recipe Serve up those green beans in a whole new way–with a green bean salad recipe!
Scatter over the croûtons and the grated parmesan and serve. This salad is a great base for a simple piece of grilled chicken, cut into slices, or a handful or roasted vegetables.
Cook the beans in a saucepan of boiling water for 5 minutes, or until tender. Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna ...
Given its extremely low-calorie content, it's not something you need to keep track of. In a revealing video detailing the recipe ... sometimes you don't want a salad for lunch.
Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...