Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...