A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as Mutta Curry, Egg Dosa, Egg Bhurji, and Egg Puttu. These dishes are quick ...

Fall is the perfect time for baking, especially when it comes to pumpkin desserts. We baked and tasted popular pumpkin bread ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Given its extremely low-calorie content, it's not something you need to keep track of. In a revealing video detailing the recipe, she said: "This has zero calories, and it's an absolute game ...

A weight loss coach has claimed there's one common 'mistake' people make when cooking chicken - and it could be stopping you ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with baking paper, pour the mixture into it and oven cook for 30 minutes. Make it ...

Carrot (Gajar) Halwa is a well-loved dessert often prepared during Diwali. This sweet treat is particularly popular as winter ...

Katie uses peas and cauliflower for added vitamins, and swaps double cream for reduced-fat crème fraîche in this healthy ...