Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...

Slice a banana in half lengthwise and then top the halves with 1 tbsp of low-fat Greek yogurt, 1 tbsp of natural peanut butter, and 1 teaspoon (tsp) of dark chocolate chips. Though this snack ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Peanut butter has historically been a bit polarizing ... making the treat high in calories, low in protein and more of a dessert than a healthy choice for a main course. “Overall, it’s ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Some low-calorie, high-protein breakfast ideas ... and top it with fruit for added fiber. Add nuts or peanut butter to make it protein-rich. One oz of walnuts adds another 4.3 g of protein ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

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