A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

As both a dietitian and food lover, I have to say ... For more ideas, check out 30 High-Protein Dinner Ideas for Weight Loss.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Halloween is a fun celebration with costumes and of course candy. Here are some tips to make your party fun and healthy that comes from the source eatright.org.

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...

Kids’ activities are being put on during half-term to encourage more people to visit free family-friendly cookery sessions.