GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Doctor Ahmed delved into the nutritional content of the snack and was "amazed" to find that it packs only 80 calories ... because I normally would buy like a protein bar, or something like ...

A single claim (think “low calorie” or “organic”) emblazoned on a package, or a nutritious-sounding ingredient in large font, ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

While they’re prone to allergies and sensitivities, it’s possible to find the best dog food for English bulldogs to minimize ...