One way to eat a high protein, low carbdiet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carbfoods with high ...
Avoid all processed lowcarb products. Whole foods have far greater health benefits ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is ...
To maintain ketosis, it's recommended to limit carbohydrate intake to approximately ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content by adding ...