Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Get the Recipe: Mediterranean Cod Here’s to a ... It’s a hearty, warming dish that’s perfect for a low-carb diet. You’ll get all the comfort without the carbs, making it a guilt-free ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

However, for those following a low carb diet, finding fiber-rich foods that ... You can use around one teaspoon per serving to your baked goods recipe. We found that it works best when mixed ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, delivered through telemedicine, could be key to achieving long-term ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...