Heat the oil in a large, lidded, ovenproof, casserole. Add the chicken and stir-fry for 10–12 minutes, until golden on all sides. Remove to a warm plate and pour off all but a tablespoon of the ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you ... and lean proteins like chicken and shrimp. But don’t cut carbs out ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Salmon is a great source of omega-3s which are notorious for reducing inflammation and boosting you full of healthy fats. Try ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...