Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating disorder." ...