Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The low-carb modification quickly sparked a wave of strong reactions on social media, ranging from intrigued to bewildered.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Commentary: California regulators are proposing a cleaner-burning recipe for gasoline that may increase its price by about 50 ...

Coinciding with the biennial expo was the publication of SIAL Insights, a study developed in partnership with the market ...