In bowl, stir together black beans, tomatoes, corn, coriander, shallots, jalapeno, lime juice, olive oil and salt. Using potato masher, mash 8 to 10 times to desired consistency. Transfer to ...

Add the beans and parsley stems and leaves ... Light tahini is best for this recipe and is now widely available. However, there is a big difference in quality, with some cheaper varieties being ...

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

About Three Bean Chaat Recipe: Kidney beans, chickpeas and green beans all tossed with boiled potatoes, tomatoes, cucumber and drizzled with a light dressing of olive oil, chaat masala and tangy lemon ...

Flavored with a Cuban sofrito, white wine, tomato paste, and spices, this naturally plant-based black beans recipe comes together ... Sprinkle with 1 teaspoon salt, then rub salt into garlic ...

Here to show the versatility of the humble bean, we’re sharing three delicious recipes from the Bold Bean ... along with ½ teaspoon salt. Give the mixture a good stir so that the veggies ...

About Low Cal Bhel Puri Recipe: Low calorie Indian snack, bhel puri with bean sprouts is a delicious yet healthy snack to munch on when having hunger pangs.

Looking for a low-calorie meal? Try this dinner recipe courtesy of the South African ... such as chicken, fish, and beans as ...