The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beautiful with butter beans but haricot beans ... sugars), 29.9g fat (of which 4.4g saturates), 15.3g fibre and 0.43g salt. Heat the olive oil in a pan over a medium heat. Add the onions and ...

Like other beans, black-eyed peas are highly nutritious ... and bell peppers until the vegetables are soft. Then add 4 cups of low-sodium vegetable broth, about 1 cup of uncooked brown rice ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Beans on toast, a stalwart of traditional British food, has received endorsements from health organisations as a means to ...

The same is true of adding a little bit of salt or baking soda to the water for soaking. Soaking dry beans also makes them easier to digest. That’s because beans contain a type of non-digestible ...

All but one of the brands on test fall into the ‘low sugar’ category according to NHS guidelines, with less than 5g per 100g. Morrisons’ beans are just over this with 5.5g per 100g. They tend to have ...

For the healthiest version of this meal it specifies a 200g tin of reduced sugar and salt baked beans (200g), two thick slices of wholemeal bread (toasted) and “thinly spread” low fat spread.