A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

People With Type 2 Diabetes Who Eat Low-Carb May Be Able to Discontinue ... even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beans on toast, a stalwart of traditional British food, has received endorsements from health organisations as a means to ...