A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

"Consumers can request low-sodium options at restaurants ... Salt on the wound So how significant a problem is salt content in restaurant foods, and what can consumers do to protect themselves?

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...