A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...

Cooking every day is not easy. It’s even harder when you have to juggle school, work, extracurriculars or a full-time job ...