Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. From energy balls and bars to muffins, these snacks highlight delicious almonds, pecans, pistachios and ...

Besides actually tasting sensational for a salt-free recipe, this is an easy dinner to prepare. You just have an onion to peel and dice, assemble a few ingredients for the meatballs, and make a simple ...

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata ... (of which 4g saturates), 2.5g fibre and 0.6g salt per portion.

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

For your next scary soiree, serve Chipotle, Shrimp and Hominy Tortilla Soup, Gingered Carrot Soup or Italian Savoy Cabbage ...

Considering that salt is an ingredient in just about every ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

High blood pressure is on the rise in low- and middle-income countries, with a high-salt diet one of the well established risk factors. Raised blood pressure, as a result of consuming high levels ...

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

Cooking every day is not easy. It’s even harder when you have to juggle school, work, extracurriculars or a full-time job ...