Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

The only downside is that the beans are a tad high in sodium, with 450 milligrams per serving. However, draining and rinsing ...

Absolutely! Making this white bean buffalo dip in a slow cooker is perfect for a crowd-friendly option. Simply combine all ingredients in the slow cooker, mix, and heat on low for 3-4 hours or on high ...

Put all black eyed beans, garlic, onion, parsley and Harissa paste in the food processor and whizz. Add the olive oil and lemon juice and whizz some more. Once the mixture is coarse, it is ready. This ...

Use fresh or canned tomatoes for this deliciously addictive bean salsa. Serve with your favourite PC Blue Menu Lentil Chip or PC Blue Menu Flaxseed Tortilla Chips. In bowl, stir together black ...

Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient, but it also has important medical uses. Sodium chloride (NaCl), also known as salt, is an essential ...

An innovative dip made with grilled bell peppers, garbanzo beans, chillies and garlic. Serve with freshly cut vegetables, pita bread or crackers. In a blender add all the ingredients together. Give it ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Dips are one of those perfect party foods—there are so many different kinds, and then can be served with everything from tortilla chips to crudité. Guacamole, hummus and salsa are all pretty ...