These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies. Plus, each recipe has at least ...

You'll want to cut down on the salt in your recipe or choose low-sodium beans. The most versatile bean liquid, due to its ...

Use fresh or canned tomatoes for this deliciously addictive bean salsa. Serve with your favourite PC Blue Menu Lentil Chip or PC Blue Menu Flaxseed Tortilla Chips. In bowl, stir together black ...

Beautiful with butter beans but haricot beans ... Light tahini is best for this recipe and is now widely available. However, there is a big difference in quality, with some cheaper varieties ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Boxed chicken broth is always a tasty and convenient cooking option, but there's an easy way to make it something truly ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.