Here's the breakdown of what black beans can add to your diet — and why qualified experts aren't actually concerned about perceived dangers. A half a cup of black beans contains nearly a third ...

Many canned beans are made with heavily seasoned aquafaba, which can be too salty to be used in a recipe. Instead, it’s worth buying low-sodium varieties that can offer the textural benefits ...

For those watching their salt intake, there’s also a low-sodium version. My family members are creatures of habit ... version — the spices and salinity of the beans will do all the heavy lifting ...

Canned soups are great for an easy and tasty meal, but they're not always the most nutritious. Some kinds of canned soup in ...

The Buddha bowl has gained popularity over the last decade for its assortment of veggies, plant-based protein and whole grains.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

From the type of beans to use, to whether or not they should be soaked, we'll help you demystify these luscious legumes so ...

the benefits far outweigh those exaggerated risks." Lectins are a type of protein that binds to carbohydrates and resist being broken down in the gut, which can lead to digestion issues including ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.