These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, ...

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Can you pull off a protein-forward dinner that’s low on effort, but high on flavor? The answer is yes—thanks to these 12 easy recipes that feature hamburger, chicken, pork, and even corned beef!

This Moroccan-inspired, slow-cooked lamb dish is low in calories and only uses six ingredients. If you want to make it five, leave out the apricots – you’ll save on sugar too. If you're on a ...

very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal dinner because they are both ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

Can you pull off a protein-forward dinner that’s low on effort, but high on flavor? The answer is yes—thanks to these 12 easy recipes that feature hamburger, chicken, pork, and even corned beef!

Buying low-sodium and sugar-canned fruits and vegetables ... or split with a neighbor and friend to cut the cost. Meatless meals using beans and legumes for soup or other dishes are an affordable ...

about 11% of the sodium we get comes from salt we add in the kitchen and at the dinner table. Another 70% comes from processed and restaurant foods. The weight of salt is about 40% sodium and 60% ...