Canned beans are a marvel of modernity ... To follow Linares' advice, you can look for cans of refried bean brands with low-sodium content; many will be labeled as light or low sodium.

Unless you get a low-sodium version, beans usually contain salt, water, and bean starch, so the rest is up to you. Canned refried beans come as a blank slate, which allows you to customize them by ...

While buying canned ... beans into refried beans.) Additionally, cooking beans at home preserves the integrity of the legumes so you can get in all your fiber and protein while nixing the excess ...

If you want to make a huge pot of refried beans and save them for later, you should know what happens when you freeze them ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Protein 38.31 384.7 ...

It has meat or beans, vegetables ... with many containing low to no grams of sugar, there are other aspects of the nutrition label you should be analyzing when picking these foods up. Within most ...

Many canned beans are made with heavily seasoned aquafaba, which can be too salty to be used in a recipe. Instead, it’s worth buying low-sodium varieties that can offer the textural benefits ...