Low-fat has 3 grams of fat or less per serving. "Premium" is a marketing term, with no federal definition. But premium ice cream tends to contain more fat and less air than others. Frozen yogurt.
Cuppa Yo offers non-fat, low-fat ... sugar-added self-serve frozen yogurt, with a total of 51 toppings to choose from, including fresh fruit, gummy bears, sprinkles, chocolate chips and boba.
Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate ... more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt.
I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.
Preheat the oven to 170C/330F/Gas 3. Grease a 20cm/8in non-stick cake tin with a little olive oil cooking spray. Using an electric hand whisk, beat the egg whites with a pinch of salt until stiff ...