Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Eating occasional treats is fine, but eating treats every ... Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...