A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...