Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Various forms of massage may help rebalance activity in the vagus nerve. For instance, research published in Alternative Therapies in Health and Medicine found that massaging the reflex areas in ...

This massage acts as a "reset button" for the nervous system. By focusing on this key area, you stimulate the vagus nerve, responsible for calming, and establish a soothing dialogue between your ...