Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Meditation on the move is a way to integrate mindfulness practices into your daily life, even amidst a hectic schedule, says Dr Ishan Shivanand, mental health researcher and the Founder of Yoga of ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...