Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...

Meditation on the move is a way to integrate mindfulness practices into your daily life, even amidst a hectic schedule, says Dr Ishan Shivanand, mental health researcher and the Founder of Yoga of ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.