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CNET
51 分钟
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
2 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
SheFinds on MSN
14 天
Why The Mediterranean Diet Is The 'Best Overall' For Healthy Weight Loss Over 40: 'Reduces ...
Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...
12 天
on MSN
I tried Mediterranean diet and lost half a stone in a week - this one food stood out
The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...
Rolling Out
5 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
12 天
on MSN
Dietitians reveal which cheeses they recommend for weight loss
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
3 天
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
3 小时
Expert reveals simple food to add to your diet to reduce breast cancer risk
Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.
News & Record
19 天
Is the Mediterranean diet your key to a healthier life?
Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and ...
Acsh.org
28 天
Debunking Myths: Does the Ultimate Diet for Weight Loss Really Exist?
At six months, low-carbohydrate diets led to an average weight loss of 4.63 kg compared to the usual diet, while low-fat diets resulted in a loss of 4.37 kg, and moderate macronutrient diets, i.e., ...
4 天
'I'm a doctor - following this diet could help stave off Dementia and boost brain health'
EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...
Nature
12 天
Your diet can change your immune system — here’s how
Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...
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