New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and ...

At six months, low-carbohydrate diets led to an average weight loss of 4.63 kg compared to the usual diet, while low-fat diets resulted in a loss of 4.37 kg, and moderate macronutrient diets, i.e., ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...