If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... and snack on nuts and seeds. Here are some Mediterranean recipe ideas suggested by Dr Dua you can ...

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Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... such as the popular Mediterranean-style diet, can be healthy as long as ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... meat or fish – for instance a Mediterranean-style diet, or the ...

Getting your calorie deficit right is the key to healthy weight loss – here's how You asked: What is the watermelon diet? You asked: what is the flexitarian diet?