A tuna fish sandwich is a classic lunch time staple, but adding a bowl of soup turns it into a meal. If you're not sure what ...

When you think of fish soup immediately the heady flavours from Provence spring to mind. On the Atlantic, we do not have as many rock fish as there are in the Mediterranean but you can still do a ...

A study in Molecular Psychiatry found that following a Mediterranean diet can have a protective effect against mood disorders. We recommend trying our Fish Soup for a healthy dose of omega-3.