Have you ever scrolled through social media late at night, wondering if those extreme diet promises could actually work? Will Tennyson, a fitness enthusiast with over 3 million subscribers, had ...

What foods can you eat for the remaining four days? While the military diet has a suggested list of foods for the first three ... lose weight at first, however, due to its restrictive nature, the ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...