Copper is a vital mineral that our body absolutely needs for its overall well-being. Its importance is demonstrated in how it helps create red blood cells, facilitates iron absorption, and ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Verde will explore ways to generate shareholder value from this opportunity while remaining committed to its focus on ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

According to some influencers, adding a cast iron “fish” to your meals while cooking can boost iron absorption. But iron deficiency is far more complicated than that.

A seven-year follow-up study by the National Library of Medicine suggests that high consumption of soft drinks is associated ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.