Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14 g sugar, 1 mg sodium, 3.1 g fiber, 1.3 g protein You know these green guys are good for you, but did you know they ...
Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...
A ½ cup serving of oats has 27 grams of carbs, 5 grams of protein and 4 grams of fiber. That combination of nutrients keeps you full and aids in digestion and muscle growth. And oats have a ...
On the contrary, a 60% in carbohydrates diet will provide only 4–5 g/kg of bodyweight for a 60 kg athlete. The proportional increase in carbohydrate requirement increases accordingly the proportional ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...