The 7 Best Compression Leggings, According to a NASM-Certified Trainer
The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...
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Fix stiff hips and reduce lower-back pain with this one mobility move
If this sounds familiar, then you need to try NASM-certified trainer Art Mirzakhani's mobility move to relieve some tension.
Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...
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The best resistance band for 2025, according to a certified personal trainer
Not only can resistance bands improve flexibility and balance, they’re great for strength and stability as well," says Kalyn Harris, NASM-certified personal trainer and master trainer at Fit ...
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Tyler Read, BSc, CPT
Tyler Read is an industry-leading NASM-certified personal trainer and successful entrepreneur. He became an authority on fitness and nutrition by obtaining a bachelor’s degree in kinesiology at ...
Amanda Nigg Expands Farm Fit Training with Comprehensive Wellness Programs
Amanda Nigg expands Farm Fit Training with mental, physical, and emotional wellness programs tailored for farming families.
The 7 Best Asics Running Shoes, According to Podiatrists, Trainers, and Editor Testing
Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...