The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Tyler Read is an industry-leading NASM-certified personal trainer and successful entrepreneur. He became an authority on fitness and nutrition by obtaining a bachelor’s degree in kinesiology at ...

Not only can resistance bands improve flexibility and balance, they’re great for strength and stability as well," says Kalyn Harris, NASM-certified personal trainer and master trainer at Fit ...

Here's why. Jim White, RDN, is the owner of Jim White Fitness and Nutrition Studios as well as an ACSM-certified personal trainer. Nick Bolton is a NASM-certified personal trainer. Cary Williams ...

Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

“The deep core refers to the group of muscles located closest to your spine and pelvis that provide stability, support, and control,” says Tami Smith, CPT, NASM-certified personal ...