The 7 Best Compression Leggings, According to a NASM-Certified Trainer
The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...
Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...
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Charles Thorp, NASM
Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness ...
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Amanda Nigg Expands Farm Fit Training with Comprehensive Wellness Programs
Amanda Nigg expands Farm Fit Training with mental, physical, and emotional wellness programs tailored for farming families.