From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

As a lawyer, I’m no stranger to long hours hunched over case files and legal documents. The strain on my neck had become a ...

As a warehouse worker, my days are filled with heavy lifting and long hours on my feet, which often leads to tension and discomfort in my neck. After hearing about the Hilipert Neck Massager, I was ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Healthcare professionals ST spoke to warned that the manoeuvre could result in strokes or worse. Read more at ...

The recently launched Neck Cloud is a simple, portable device, designed to reduce and manage neck and back pain by addressing ...

Following a recent announcement, Emersware LLC is now introducing Neck Cloud, a cervical traction device for neck pain, ...

Your pillow should work with your sleeping position to keep your spine aligned and minimize neck pain. From traditional down pillows and down alternative to memory foam, latex and now hybrid ...