A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

Consuming a diet with moderate salt levels can help preserve bone health ... Adults should consume no more than 2,300 milligrams (or one teaspoon) of salt per day, although many people consume ...

Look for those with no added salt, preservatives, or other ingredients. You can eat any fruit that you like on the Paleo diet. However, if you are trying to lose weight or are insulin-resistant ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

Humans only need a small amount of salt from the diet (less than 1g per day) to maintain normal physiological function, however the vast majority of the global population, including children, eat far ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Salt is an essential part of our diet, but consuming too much of it can have serious consequences for your health. The World Health Organization (WHO) recommends less than 5 gm of salt per day ...

Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar ...