A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back ... Look for those with no added salt, preservatives, or other ingredients.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

If you hadn’t previously thought about how you would build up a food supply for an emergency, the coronavirus pandemic ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

NO SURPRISE HERE ... about the signs you’re consuming too much salt and expert-backed ways to cut back. Salt is hiding in tons of everyday foods. “That's why it's essential to know where ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

This was true even when clinical trial participants consumed high levels of sodium ... These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach ...

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." Eat smaller portions of the salty foods you ...