From the type of beans to use, to whether or not they should be soaked, we'll help you demystify these luscious legumes so ...

Don't Forget The Sauteed Garlic And Onion Any refried beans recipe worth its salt includes sauteed garlic and onion. Some recipes don't call for them, but we have no idea why anyone would want to skip ...

Heat margarine in a frying pan Mash beans until fairly smooth Add beans to hot margarine and fry scraping the pan to prevent sticking Cook only until beans are completely heated Season with salt and ...

While canned refried beans are convenient, they're no match for the creamy and flavorful refried beans served at your local ... plus seasonings like garlic or onion powder, salt, and pepper. Another ...

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...

Not only is the process of cooking refried beans straightforward despite the food's misleading name, but making this dish yourself gives you complete control over things like portion size ...

Soak the beans overnight in plenty of water. Bring the beans to the boil in 1.2 litres/2 pints of water and boil until tender. Reserve the cooking water. In a large frying pan, heat the oil and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Make a refried bean mix by gently cooking onion, handful chopped coriander stems, garlic crushed with salt, ground cumin, mixed dried herbs (or use a fresh herb bundle) in olive oil until soft.

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.