Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, ...

Anyone trying to restrict their sodium intake knows how bland main dishes can be when cooking meals without salt. However, my ...

Make the sauce. Stir in the Marsala wine and chicken broth, and bring the sauce to a simmer. Finish the chicken in the sauce.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

This version is made in a rectangular tranche tin, which gives a different presentation, but the recipe would also fit in a 23cm/9in round, deep, loose-bottomed flan tin.

That said, for those of us who are too busy or lazy to wait those six to eight hours, there are tons of amazing no-cook recipes that are tailor made for meal prep. Let us level your lunch up.

There are no courses. We just think ... fat (7 grams saturated), 339 milligrams cholesterol, 379 milligrams sodium. Recipes and photos are reprinted with permission from “The Mediterranean ...

There’s no debating that metallic sodium is exciting stuff, but getting your hands on some can be problematic, what with the need to ship it in a mineral oil bath to keep it from exploding.

Place the digestive biscuits into a sealable freezer bag. Push all the air out and seal the bag. Crush the biscuits with a rolling pin, being careful not to break any holes in the bag. Melt the ...