Tahini is a nut-free alternative made from ground sesame seeds combined with oil and salt. You can use it as a spread on sandwiches or as a peanut butter substitute in sauces and dressings.

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin. It can also help ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. This chickpea-based ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

There are several reasons why airborne nut allergies aren't a serious ... people inhale or stay close to peanuts and peanut products, like peanut butter, in conditions mimicking an airplane ...

One in four people—approximately 85 million Americans—avoid buying products that contain the top nine food allergens, ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

These easy 5-minute breakfast recipes like mug scrambled eggs and berry toast, are perfect for busy morning when you need a ...

Featuring crunchy whole nuts ... Cow Chunky Peanut Butter bar is a good option if you’re watching your weight. To keep the bars free of added sugar, No Cow uses several sugar alternatives ...

There is a common perception peanut particles can be spread through the air in a plane - and airlines often make announcements asking passengers not to eat nuts on board. But review author Prof ...