Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Unless you’re lactose intolerant or have a milk allergy, there’s no harm to giving this bedtime ritual a shot. Almonds are tree nuts packed with healthy fiber, vitamins, and minerals.

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...