Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

enriched with fiber and protein, black beans help to boost energy and promote weight loss and healthy digestion. kidney beans ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...