This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it ...

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in ...

A TikToker and nutrition expert shares how to tell if a drink contains sugar, following the recall of Minute Maid zero sugar ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Halloween often means heavy candy consumption, but a North Texas dietitian and nutritionist suggest ways to handle the sugar ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...